Half-Marathon Tomorrow
I'm racing a half-marathon (21km) tomorrow. But, like I have always
believed, today is the day one wins the race. Preparation,
particularly pre-race diet, can never be under estimated.
believed, today is the day one wins the race. Preparation,
particularly pre-race diet, can never be under estimated.
Today's game plan:
400g of carbohydrates (lots of bread and pasta)
110g of protein (thats 5 protein shakes)
Now, you might be saying, "wow, you'll only eat 510g of food before
race day." That, of course, is incorrect, as one would be confusing
inputs with outputs.


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